Seyir evresindeki (1-12 kamer) bir güne? yaln?zca ya?s?z protein kayna?? tüketebilirsiniz. ferdas? devir ya?s?z proteine ulama olarak ni?astas?z sebzeler (kabak, patl?güç) ve her tarih 2 dalamak ka???? yulaf tüketebilirsiniz. kudretlendirme ve gayr? evresinde ise protein a??rl?kl? beslenmeye devam ederek ilerleyici haftalarda sebzevat ve meyv

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